Fire Hot Yoga
  • All Studio Schedules
  • Hacienda Heights Studio Atwater Village Studio
  • Intro Specials Prices
  • Your First Class FAQ Intro Special
  • The Original Hot Yoga The Postures Contact
Fire Hot Yoga
  • Schedules/
    • All Studio Schedules
  • Locations/
    • Hacienda Heights Studio
    • Atwater Village Studio
  • PRICING/
    • Intro Specials
    • Prices
  • First-Timers/
    • Your First Class
    • FAQ
    • Intro Special
  • Contact/
    • The Original Hot Yoga
    • The Postures
    • Contact
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Fire Hot Yoga

26 + 2 Hot Yoga

The Postures

Fire Hot Yoga
  • Schedules/
    • All Studio Schedules
  • Locations/
    • Hacienda Heights Studio
    • Atwater Village Studio
  • PRICING/
    • Intro Specials
    • Prices
  • First-Timers/
    • Your First Class
    • FAQ
    • Intro Special
  • Contact/
    • The Original Hot Yoga
    • The Postures
    • Contact

The Postures

Bikram Yoga's twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as Nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow.

Bikram's Beginning Yoga Class is a twenty-six asana series designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched. Below is the list of 26 hatha yoga postures and their benefits.

View fullsize Standing Deep Breathing
View fullsize Half Moon
View fullsize Awkward
View fullsize Eagle
View fullsize Standing Head to Knee
View fullsize Standing Bow
View fullsize Balancing Stick
View fullsize Standing Separate Leg Stretch
View fullsize Triangle
View fullsize Standing Separate Leg Head to Knee
View fullsize Tree
View fullsize Toe Stand
View fullsize Dead Body
View fullsize Wind-Removing
View fullsize Sit-Up
View fullsize Cobra
View fullsize Locust
View fullsize Full Locust
View fullsize Bow
View fullsize Fixed Firm
View fullsize Half Tortoise
View fullsize Camel
View fullsize Rabbit
View fullsize Head to Knee and Stretching
View fullsize Spine-Twisting
View fullsize Blowing In Firm

Fire Hot Yoga Hacienda Heights

16388 E Colima Rd
Hacienda Heights, CA 91745
323-928-2382

Fire Hot Yoga Atwater Village/Silverlake

3223 Glendale Blvd
Los Angeles, CA 90039
323-928-2382

 

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